CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly support individuals with ADHD? What is ADHD?People with ADHD often experience challenges in managing time effectively. There are three main types of ADHD: - **Focus-Related ADHD** – Marked by easily getting distracted. - **Impulsive ADH

With constant distractions, practicing mindfulness has become essential. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient meditative traditions but has been embraced in modern psychology and wellness practices. T